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Bell Pepper Snack Cups

Nutrition Information

(makes 4 servings)

calories........... 140

carbohydrates...... 27 g

fat................ 2 g

cholesterol........ 0 mg

dietary fiber...... 9 g

protein............ 3 g

sodium............. 390 mg

Ingredients

  • 4 Bell peppers, green
  • 1/2 c Ranch dressing, low fat
  • 1 Bell pepper, red, seeded and cut into thick strips
  • 12 Carrots, baby
  • 2 Celery stalks, cut into thick strips
  • 8 Asparagus spears, cut to 4-5 inches long
  • 1 Jicama, peeled, cut into thick strips

Directions

  1. CUT the tops off the green bell peppers and REMOVE seeds.
  2. PLACE bell peppers on small plates. POUR 2 T of dressing into the bottom of each cup.
  3. PLACE equal amounts of vegetables in each snack cup.
  4. DIP and SNACK!

Chickasaw Nation Nutrition Services

The material was funded by the USDA's Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores visit www.getfreshcooking.com.

© the Chickasaw Nation
Bill Anoatubby, Governor
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