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Grapeadillas

Nutrition Information

(makes 1 servings)

calories........... 250

carbohydrates...... 34 g

fat................ 8 g

cholesterol........ 35 mg

dietary fiber...... 3 g

protein............ 15 g

sodium............. 910 mg

Ingredients

  • 1 Tortilla whole wheat (7-inch)
  • 3 T Turkey, sliced cooked lean, cut in strips
  • 3 T Jack Cheese, shredded low fat
  • 3 T Grapes seedless, halved
  • 2 T Salsa

Directions

  1. SPRAY an 8-inch skillet with cooking spray.
  2. HEAT pan over medium heat.
  3. PLACE tortilla in skillet, TOP with turkey, cheese and grapes.
  4. COOK 2 minutes, FOLD in half.
  5. CUT in half and SERVE warm with salsa.
  6. ENJOY!

Chickasaw Nation Nutrition Services

The material was funded by the USDA's Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores visit www.getfreshcooking.com.

© the Chickasaw Nation
Bill Anoatubby, Governor
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