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Happy Trails Fruit Munchies

Nutrition Information

(makes 5 1/2 c servings)

calories........... 190

carbohydrates...... 35 g

fat................ 5 g

cholesterol........ 0 mg

dietary fiber...... 5 g

protein............ 3 g

sodium............. 25 mg

Ingredients

  • 1/2 c Apricots, dried
  • 1/2 c Almond slices
  • 1/4 c Cranberries, dried
  • 1/4 c Cherries, dried
  • 1/2 c Raisins
  • 1/2 c Cereal, whole grain

Directions

  1. CUT apricots into eight pieces.
  2. COMBINE all ingredients and mix well.
  3. SEPARATE mix into five equal servings and place into small baggies.

Chickasaw Nation Nutrition Services

The material was funded by the USDA's Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores visit www.getfreshcooking.com.

© the Chickasaw Nation
Bill Anoatubby, Governor
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