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Symphony of Fruit Pizza

Nutrition Information

(makes 1 servings)

calories........... 220

carbohydrates...... 45 g

fat................ 1 g

cholesterol........ 5 mg

dietary fiber...... 6 g

protein............ 10 g

sodium............. 370 mg

Ingredients

  • 1 English muffin, whole wheat
  • 2 T Strawberry cream cheese, fat free
  • 1/4 c Strawberries, sliced
  • 1/4 c Red grapes, quartered
  • 1/4 c Mandarin oranges, canned, drained

Directions

  1. TOAST the English muffin until golden brown.
  2. SPREAD cream cheese on toasted muffin.
  3. ARRANGE strawberries, grapes, and orange slices on top of the cream cheese.
  4. SLICE into quarters.

Chickasaw Nation Nutrition Services

The material was funded by the USDA's Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores visit www.getfreshcooking.com.

© the Chickasaw Nation
Bill Anoatubby, Governor
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