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Terrific Turkey Tubes

Nutrition Information

(makes 1 servings)

calories........... 190

carbohydrates...... 16 g

fat................ 8 g

cholesterol........ 30 mg

dietary fiber...... 4 g

protein............ 17 g

sodium............. 720 mg

Ingredients

  • 1 Whole wheat bread slice, crust removed
  • 1 Turkey slice, deli style, 98% fat free, (1 oz)
  • 1 String cheese stick, mozzarella, part skim

Directions

  1. FLATTEN bread using a rolling pin or hands.
  2. PLACE turkey slice on the bread.
  3. PLACE string cheese on the edge of the bread/turkey. ROLL up the bread with the turkey and cheese.
  4. ENJOY!

Chickasaw Nation Nutrition Services

The material was funded by the USDA's Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores visit www.getfreshcooking.com.

© the Chickasaw Nation
Bill Anoatubby, Governor
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